The concept of wellness has been around for a long time. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness is rather a broad concept and encompasses both health and fitness. While the health aspect of wellness focuses more on diseases, genetics, healthcare, and illness, the fitness aspect focuses more on healthy living, exercise, and diet.
Broadly wellness closes in the following categories:
The last couple of years has made individuals throughout the world more health-conscious, people finally woke up to the realization that their health is worth effort and time. This newfound enthusiasm to get fit and live a healthy life and shutdown of the gym led people to find alternate wellness channels. Individuals digitized their routines through the use of augmented reality in exercise, mobile apps, and workout video recordings shared on social media platforms such as Youtube, Facebook, Instagram stories, and wellness websites. According to Paul H. Müller, co-founder and CTO of Adjust, “The pandemic and ensuing lockdowns have led many consumers to re-prioritize their lifestyles and their day to day behaviors.”
COVID-19 lockdowns accelerated the growth for health and fitness websites and wellness apps by nearly 67% as suggested by Adjust data. But this does not seem to be a temporary fix? The findings of a consumer survey conducted by Gympass, the world's largest workplace wellness program, back this up. The survey confirms that digital health and wellness is a long-term trend, with 82.8 percent of Americans eager to exercise online even after the pandemic is over.
People are charged, the metal is hot and the circumstances apt, so if you are an aspiring entrepreneur interested in opening your health and wellness business, whether one leans more toward one concept than the other, consider these are top 20 wellness websites to inspire and guide you -
Today's wellness scene is brimming with creative ideas to help individuals look after their wellbeing, from digital workout experiences and wellness websites or apps that assist people to focus on self-care. However, with so many possibilities, it's easy to become overwhelmed and unclear where to begin. So, we have skimmed through the internet for you and compiled a list of the top 20 wellness websites for you to get inspired from!
With over 140 million registered users, Myfitnesspal is a wellness website that helps you to lose weight by keeping track of your exercise, food, and water and adopting a healthier lifestyle. The website is easy to navigate and can be accessed without any supervision or effort. The website offers a free and premium service. Even in the free membership, you get tones of services including - a searchable food database of over 300,000,000 items, you can add your food database, free mobile apps for iPhone and Android - so you can log your meals and exercise even when you are on the go, a community forum to support you in your journey. It is one website you cannot afford to ignore. If you are a gym trainer you can take its help to plan a diet plan for your gym members too.
Well, who has not heard the name of Healthline, one of the most popular health and wellness information sites. You'd have probably stumbled on their website each time you tried to google a symptom to quench your doubts. Healthline covers all facets of physical and mental health openly and they have this sleek website design without much cluttering and a very direct interface for users to just reach on the information. Their strength is their well-written blogs and legions of curated knowledge. The website has more than 15 social communities where people from across the globe come together to find information, share experiences, and offer support. Reaching more than 94 million people each month, this wellness website is a trustworthy source for all your wellness needs.
Claiming to be the fitness world’s ‘most preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition.’ Breaking Muscle is a growing internet community that caters to the need of the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners.
Breaking Muscle is a community-led fitness and wellness website. They accept contributions from experienced coaches, and knowledgeable fitness professionals and athletes. The Breaking Muscle team is comprised of experienced, passionate professionals who are dedicated to obtaining, creating and disseminating relevant, timely, high-quality content, and to providing comprehensive strength and conditioning, and mind/body wellness programs. Hence, you can surely keep track of this wellness website.
Since its launch in 2005, Women's Health has been a trusted, award-winning source of information on the latest health, fitness, weight loss, nutrition, and beauty news and trends. With more than 36 million readers each month across all of its platforms, Women's Health seeks to empower readers with tips and insights from the latest health and wellness research and leading experts in the field. Women's Health is known for producing content that is frequently new, with an unconventional design akin to an offshoot magazine. Women's health and Men's health have both appeared on top health and wellness websites in 2018, 2019, 2021, and now 2022. Their blogging style is simple yet catchy.
With 25 print editions in 35 countries and more than 21 million readers across its social and digital platforms, Men’s Health is the world’s largest men’s magazine brand and the number one source of information for and about men on the internet. Could be tagged as gender counterpart of Women’s Health, this men's wellness website is a Men's Health editors, reporters, and licensed experts give men the tools they need to make their lives better through in-depth, service-minded journalism. From deeply reported features to daily coverage of trends in the worlds of health and wellness you can find possibly everything here.
A part of Healthline media, the Greatist houses a tonne of meal ideas and nutrition content scattered out across their wellness website, whether you're cooking for yourself or arranging a weekly program for the whole family. From protein-packed snacks to tiramisu to foods you didn't know could hydrate you, we've got you covered. Greatist is dedicated to making wellness information accessible and actionable for people of all lifestyles and budgets, to help individuals make informed decisions about their health. Their content is created, fact-checked, and reviewed by qualified writers, editors, clinicians, and other contributors. So, if you're having trouble coming up with ideas for ways to include healthy eating into your daily routine, go no further than Greatist.
ACE Fitness is a leading non-profit organization certifying health coaches and exercise professionals. In addition to setting the highest industry standards and elevating the careers of health coaches and exercise professionals, ACE works with top research institutions, policymakers, fitness industry leaders, and diverse community organizations. Their website contains tonnes of authentic, verified, and reliable information on topics ranging from nutrition to exercise. ACE commissions scientifically-rooted, evidence-based research to evaluate health and fitness programs and provides the latest information on most topics, thus if you are looking for some authentic and scientific information to back your journey, ACE is the one of the best wellness website, you cant miss to scour.
The shape is part of the Instyle Beauty Group, this wellness website contains gallons of information on various topics ranging from fitness, health, beauty, and nutrition. The shape is a great place to keep up with the newest health and fitness trends. A variety of articles on lifestyle and wellness issues may be found on the website. Posts and videos cover everything from sustainability, healthy eating, and fitness to reviews of the latest products and experiences in the wellness space.
Self.com wellness website is an online magazine that has great content that is timely with health-related news. The SELF editorial team is composed of a diverse group of individuals with a wide range of reporting and editing backgrounds. This helps drive SELF’s content to be among the best and most respected health content published today. SELF reaches over 20 million people each month across a wide range of platforms, including web, video, and social media. SELF is recognized as a global thought leader in health content and has won numerous awards, including a National Magazine Award, Webby’s People’s Voice award, MM&M Gold Award.
For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends, and more. Virtually, they run their yoga and wellness website which is a trustworthy source if you are a yoga instructor or run yoga classes and want to supplement your knowledge.
If you've ever looked up a sports-related ailment on Google, Livestrong is likely one of the first results. The wellness website document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight, or finding other ways to improve their overall health and well-being, this website can be their go-to place. This wellness website is designed for all fitness enthusiasts, is jam-packed with information on how to incorporate healthy living into your everyday routine. To achieve your goals, consider food changes, supplements, how to shop for healthy foods, and meal planning. You can also get fast full-body workouts as well as for instructions on how to perform certain exercises.
On The Real Food Dieticians, the dieticians have merged their love of nutrition, health, and genuine food with the ideals of ease and convenience to bring people recipes that are strong on flavour yet short on ingredients. Their tasty recipes are good for everyone, mostly gluten-free, and made to be adaptable to special diets and food allergies. With the tagline "eat well, live well, be well," this wellness website will lead you on your way to making some nutritious, filling recipes that you can use every day. Recipes that you can cook in the crockpot, in the instant pot, or even one-dish meals in the oven.
Born fitness is a trusted source of fitness, nutrition, & wellness blog designed for real life. Founded by New York Times bestselling author Adam Bornstein. Its mission statement clearly defines its objective to make sure people never stress about their health, fitness, or nutrition and to help them identify the best diets, exercises and workouts, and strategies that they can apply in their life to feel better, look the way they want, and live stronger and longer.
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. She claims to be on mission to get the tools of yoga into schools and homes. Adriene also hosts the YouTube channel Yoga with Adriene, an online community of over 8 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe. On her fitness and wellness website, people of all levels can find something accessible among hundreds of free yoga videos of varied intensities. Adriene provides yoga routines for any health concern you can think of, from gentle stretching to stress relief to resuming digestion after a big meal.
Run by Julia Mueller, an acknowledged recipe developer, photographer, cookbook author. This fitness and health website website is home to countless recipes created to reduce inflammation and prevent illness. The author of three cookbooks, Paleo Power Bowls, **Delicious Probiotic Drinks, and The Quintessential Kale Cookbook (formerly Let Them Eat Kale!). If you want a diet that leads to a holistically healthy body, this healthy living website is a place to start.
26,000 miles and with 2,000 articles, curated and run by Amanda Brooks, who is a Certified Running Coach, Certified Personal Trainer and long time distance runner the healthy living website houses detailed and scientific blogs covering every aspect of the gig. The Run to the Finish blog is created to address the training and nutrition demands of the running community. Whether you're new to running or a seasoned pro, this blog covers topics relevant to runners of all levels, such as coping with knee discomfort, strength training, and finding the finest gear to keep you safe and comfortable on your runs.
“If you light a lamp for someone else it will also brighten your path.” - Buddha. If you are looking for light of wisdom and guidance to lead you through tough times, this is one of top fitness and wellness website. Tiny Buddha is what you need to follow. The site features stories, tips, and insights from readers of all ages, from all over the globe. You’ll find posts about happiness, love, relationships, change, meaning, mindfulness, spirituality, simplicity, minimalism, letting go, and more. Much of it has its roots in Buddhism, but this is not a site about religion. It’s about ideas that make sense and make a big difference when applied.
Grace over guilt," says Robin Long, a fitness teacher and mother of four. She provides a number of free Pilates and barre sessions to help busy ladies include at-home training into their daily routine. The Balanced Life, on the other hand, provides considerably more than just training videos. You'll also find a welcoming membership community, a blog with healthy recipes and purposeful living advice, and a customized workout series to help you achieve your fitness objectives. This wellness outlet deserves a fair chance.
This one-of-a-kind nutrition wellness blog is aimed for athletes and those who lead active lives. FWDfuel offers recipes and dietary recommendations to help you avoid fatigue and inflammation, improve digestion, and detect food sensitivities while still giving you the energy you need to be active. FWDfuel is authored by nutrition specialists, one of whom works for the Cleveland Cavaliers right now!
With an aim to connect souls and science, mindbodygreen is an endeavor that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. Mindbodygreen is wellness website committed to giving information for everything from nutrition and fitness to stress and relationships, with the goal of revitalizing the way people eat, move, and live. This is your one-stop shop for all things wellness, and the creative articles, recipes, and tips & techniques will keep you entertained.
There are numerous channels available to assist us in learning how to adopt the most recent and greatest wellness trends into our daily life and classes. These were the top 11 wellness websites that you can rely on and trust without thinking twice.
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